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Here are 10 interesting and fun facts about stress-relief. There may be some which you could already know, but we have also thrown a few less well known and fun ones in for you as well. Our brain waves are more active when we are dreaming than when we are awake, or White Noise. Sleeping for over 9 hours per night (for an adult) is just as bad as sleeping 6 hours or less, 10 Sleeping Facts- You may not have known